Program Highlights
BollyFit dance fitness program by Dream Fitness.
Pooja Shrivastav is a celebrity Dance Fitness expert, having changed lives of 1000s of women in her fitness career spanning to 5 years. A self-transformed professional, has been featured on TV and online fitness shows, also conducting offline fitness programs in Delhi and NCR regions.
Her basic BollyFit dance fitness MasterClass is a collection of effective workout sessions, on popular bollywood dance tracks, which will make you enjoy your fitness routine by dancing on your favorite tracks.
For each session, you should learn the session and then workout for 45mins a day to see optimum results.
Enjoy exclusive BollyFit MasterClass only on The Masters
BollyFit Dance Fitness
12 Sessions
BollyFit Dance Fitness (Hindi)
Program Highlights
Session (12)
-
BollytFit Basics
- 1. Warm-up & Stretching
- 2. Muscle Strengthening
- 3. Attain Flexibility
- 4. Build Up Stamina
- 5. Cardio & Breath Control
- 6. Reduce BellyFat with BollyFit
- 7. Full Body Workout
- 8. Fat Burn Workout
- 9. Lower Body Shapeup Workout
- 10. Toning Arms & Upper Back
- 11. Tone your Tummy
- 12. Skin Tightening & Glow
