Program Highlights
BollyFit dance fitness program by Dream Fitness.
Pooja Shrivastav is a celebrity Dance Fitness expert, having changed lives of 1000s of women in her fitness career spanning to 5 years. A self-transformed professional, has been featured on TV and online fitness shows, also conducting offline fitness programs in Delhi and NCR regions.
Her basic BollyFit dance fitness MasterClass is a collection of effective workout sessions, on popular bollywood dance tracks, which will make you enjoy your fitness routine by dancing on your favorite tracks.
For each session, you should learn the session and then workout for 45mins a day to see optimum results.
Enjoy exclusive BollyFit MasterClass only on The Masters
Easy Office Workout
10 Sessions
Easy Office Workout ()
Program Highlights
Session (10)
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Fitness & Work
- 1. Start Your Day
- 2. Healthy Breakfast & Lunch Tips
- 3. Working Postures & Benefits
- 4. Effective Breathing Techniques
- 5. Stretching Exercises
- 6. Chair & Office Yoga
- 7. How to take workout breaks
- 8. Muscle Relaxing Workout
- 9. Team Flexibility Workout
- 10. Relaxation & Meditation
