Program Highlights
BollyFit dance fitness program by Dream Fitness.
Pooja Shrivastav is a celebrity Dance Fitness expert, having changed lives of 1000s of women in her fitness career spanning to 5 years. A self-transformed professional, has been featured on TV and online fitness shows, also conducting offline fitness programs in Delhi and NCR regions.
Her basic BollyFit dance fitness MasterClass is a collection of effective workout sessions, on popular bollywood dance tracks, which will make you enjoy your fitness routine by dancing on your favorite tracks.
For each session, you should learn the session and then workout for 45mins a day to see optimum results.
Enjoy exclusive BollyFit MasterClass only on The Masters
Easy Workout for Children
10 Sessions
Easy Workout for Children (English & hindi)
Program Highlights
Session (10)
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Active life for Children
- 1. Warm-up & Stretching
- 2. Build Up Stamina
- 3. Easy Aerobics
- 4. Height Increasing Routines
- 5. Dancexercise
- 6. Attain Flexibility
- 7. Parent-Child Games
- 8. Basic Yoga Techniques
- 9. Muscle Strengthening
- 10. Breathing Exercises & Cool Down
